Our programs help people deal with the reality of their life changes, providing tools, coping strategies and a safety-net while grieving their life loss. We will discuss how grief affects you on all levels — physically, mentally, emotionally, socially and spiritually.

Many topics will be covered, as they relate to grief and mourning. For example, how to manage and cope with overwhelming emotions, the importance of mindfulness in your healing, how to reconcile a new life without your loved one, the three dimensions of grief, etc.  

Eight weeks of learning and dialoguing while normalizing and healing grief and the pain associated with it.

Remember that grief is a process, not an event.

We invite you to read about our groups below and connect with us if you are interested. Prior to joining any group there is an interview process in order for us to gain a better understanding of your loss and what supports you may need. It begins with a conversation.

There is no cost to most of our groups (except Healing with Horses and Healing through Art Expression). Dates and times are subject to change. All groups are virtual unless otherwise noted in the description.

Disclaimer: While we recognize other issues may surface throughout the grief process, our volunteer leaders are not trained to handle issues other than those directly related to grief. Griefwalk groups, while beneficial for many people, are not a substitute for therapy or other mental health supports.